Free

PAUSE The Scroll

A 7-day private audio series for yoga teachers who want to grow their community online without feeling addicted to the screen.

You Know You Need to Show Up Online

⬇️

But Being On Your Phone Drains Your Energy

  • 7 bite-sized audios delivered over 7 days

  • Each day includes a simple action to interrupt the doom-scroll

  • Private link to upgrade to 1:1 Telegram support

You can start today

Tell me where to send your first audio:

You’ll get Day 1 immediately, then one short audio each morning for the next 6 days.

Most habit changes won’t last. Here’s what will 👇

You can push yourself to quit scrolling - but without awareness, you will likely either:

  • Switch your 'addiction' to something else

  • Stay motivated for a week or two and then slide back into old patterns

Change that actually sticks doesn’t start with forcing. It starts with Radical Self-Awareness.

That’s why PAUSE The Scroll is different.

Step 1 - Radical Awareness - you’ll notice exactly what you’re doing, uncover the patterns, understand your triggers, and watch yourself make the choices you’re no longer happy with.

Step 2 - Intentional Change - with awareness as the foundation, we can layer in purposeful shifts that help rewire your neural pathways to create lasting habits. You’re not just taking a vacation from your old choices, you’re learning to be in a new way.

How it works

PAUSE The Scroll

Day 1: Stop Fighting Yourself

Why you don't have to quit the app to be at peace. Start to create a neutral or positive relationship with marketing yourself online.

Days 2-3: Uncover the WHY Behind Your Doomscrolling

Practice your Radical Self-Awareness and become extremely familiar with your choices, without forcing change right away. Learn where and how your energy is leaking.

Days 4-5: Start Adding Practical Mindfulness Rituals

Interrupt autopilot by creating triggers that bring you back to awareness

Days 6-7: Act With Intention: How to Post Without It Taking Over Your Life

Decide to take charge of your actions and create the lifestyle you want - it's more accessible than you think

Ready to PAUSE The Scroll?

Pop in your details and I’ll send your first audio right away.

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